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Introduction to Strong House Coaching
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
![woman walking a rock maze on sandy beach](https://stronghousecoaching.com/wp-content/uploads/2023/10/image-1696669023-scaled.jpg)
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3 Simple Tips for Injury Prevention
April 9, 2024
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Summer is right around the corner. It might not feel like it when we wake up to single digit temperatures, but the days are getting
![pumpkins, cranberries and grains](https://stronghousecoaching.com/wp-content/uploads/2023/10/013983_c082b508e1f1476d8313d1e3737af881mv2-300x131.webp)
Yummy Pumpkin Wild Rice Pudding!
October 7, 2023
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This is one of my favourite fall recipes, for two reasons: it’s delicious, it’s nutritious, and it helps me use up any extra pumpkin…
![garlic](https://stronghousecoaching.com/wp-content/uploads/2023/10/013983_8afc9c35452e4f599bc55c1f0af7e928mv2-300x131.webp)
Garlic! Garlic! Garlic!
October 7, 2023
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If you’re like me, one of the things you love most about fall is the garlic harvest. With that in mind, here are a couple of easy,…
![eggplant](https://stronghousecoaching.com/wp-content/uploads/2023/10/013983_494a8ebf6d2245d4aba14776b768cebemv2-300x131.webp)
Ratatouille – an easy summer recipe!
October 7, 2023
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It’s eggplant season! Eggplants are one of my favourite veggies cause of their texture (I know – some people are put off by it), their…