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Introduction to Strong House Coaching

This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness

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3 Simple Tips for Injury Prevention

Summer is right around the corner. It might not feel like it when we wake up to single digit temperatures, but the days are getting

pumpkins, cranberries and grains

Yummy Pumpkin Wild Rice Pudding!

This is one of my favourite fall recipes, for two reasons: it’s delicious, it’s nutritious, and it helps me use up any extra pumpkin…


Garlic! Garlic! Garlic!

If you’re like me, one of the things you love most about fall is the garlic harvest. With that in mind, here are a couple of easy,…


Ratatouille – an easy summer recipe!

It’s eggplant season! Eggplants are one of my favourite veggies cause of their texture (I know – some people are put off by it), their…