Silent Nights: Sleep Your Way to Better Health This Holiday Season
The December holiday season is well and truly upon us. For many of us, the holidays bring a whirlwind of festivities, family, fun—and sometimes stress, anxiety, and a disruption to our usual health routines.
One of the simplest ways to prioritize your well-being this December is by following practical holiday sleep tips to maintain or improve your routine. With a few mindful habits, you can enjoy the holidays without sacrificing your health or energy.
Here are the season’s most common obstacles to a good night’s sleep, and some strategies on how to overcome them, so you can stave off sickness, and have a healthy, happy holiday
Turkey and Squash Chili
Full of Protein, Fibre, and Taste! This is the time of the year I love to cook with winter squash. They’re relatively inexpensive, incredibly versatile, highly nutritious, and super delicious. In this chili recipe, orange squash features prominently, and its sweetness takes the edge off the heat from the peppers. I used carnival squash, but you […]
Cold Plunging: Health Benefits, Safety Tips, and What You Need to Know
Discover the benefits and safety tips of cold plunging this fall. Learn how to safely start cold water therapy, boost recovery, and manage stress through cold exposure and the Wim Hof Method.
3 Tips to Support Your Immune System Through Autumn
Cold and flu season is nearly upon us. Ironically, I just got over a cold that somehow no one else in my household got. I wasn’t prepared. But now, with my son off to school, I’ve stocked up on every supplement and superfood available that boost your immune system. I’ve also purchased facial tissues and […]
4 Key Indicators of Healthy Aging: Tips for Grip Strength, Balance, and More
I don’t know about you, but it feels to me like the summer has just flown by. I can’t believe it’s already August, and we’re more than halfway through the season. Because I’ve been so busy, my little guy (Atreyu) has been spending more and more time with my parents, and that’s part of what’s […]
3 Simple Tips for Injury Prevention
Summer is right around the corner. It might not feel like it when we wake up to single digit temperatures, but the days are getting longer, and the grass is getting greener. For a lot of people, that means spending more time outdoors, and being more active. I am a huge proponent of people being […]
