Discover your inner fire with the wim hof method
What is the Wim Hof Method?
The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society. With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits.
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The Wim Hof Method is based on three powerful pillars
Breathing
The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Cold exposure
The cold is your warm friend and one of the three pillars of the method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflam-mation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Mindset
The third pillar is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
Combine the 3 pillars to unlock a multitude of benefits:
- Improved immune system
- Increased energy
- Heightened focus & determination
- Reduced stress levels
- Dealing with fear and challenges
- Improved sport performances
- Better sleep
- Greater cold tolerance
