Cold Plunging: Health Benefits, Safety Tips, and What You Need to Know
Discover the benefits and safety tips of cold plunging this fall. Learn how to safely start cold water therapy, boost recovery, and manage stress through cold exposure and the Wim Hof Method.
Yummy Pumpkin Wild Rice Pudding!
This is one of my favourite fall recipes, for two reasons: it’s delicious, it’s nutritious, and it helps me use up any extra pumpkin…
Garlic! Garlic! Garlic!
If you’re like me, one of the things you love most about fall is the garlic harvest. With that in mind, here are a couple of easy,…
Ratatouille – an easy summer recipe!
It’s eggplant season! Eggplants are one of my favourite veggies cause of their texture (I know – some people are put off by it), their…