Ratatouille – an easy summer recipe!
It’s eggplant season! Eggplants are one of my favourite veggies cause of their texture (I know – some people are put off by it), their…
Turkey and Squash Chili
Full of Protein, Fibre, and Taste! This is the time of the year I love to cook with winter squash. They’re relatively inexpensive, incredibly versatile, highly nutritious, and super delicious. In this chili recipe, orange squash features prominently, and its sweetness takes the edge off the heat from the peppers. I used carnival squash, but you […]
3 Tips to Support Your Immune System Through Autumn
Cold and flu season is nearly upon us. Ironically, I just got over a cold that somehow no one else in my household got. I wasn’t prepared. But now, with my son off to school, I’ve stocked up on every supplement and superfood available that boost your immune system. I’ve also purchased facial tissues and […]
Yummy Pumpkin Wild Rice Pudding!
This is one of my favourite fall recipes, for two reasons: it’s delicious, it’s nutritious, and it helps me use up any extra pumpkin…
Garlic! Garlic! Garlic!
If you’re like me, one of the things you love most about fall is the garlic harvest. With that in mind, here are a couple of easy,…
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Introduction to Strong House Coaching Check out our monthly blog posts for tips and tools to optimize your health and fitness! Many of us are looking for ways to maintain our health and well-being. From boosting our immune systems to enjoying the abundance of seasonal ingredients, there are countless ways to thrive during every month […]
