Silent Nights: Sleep Your Way to Better Health This Holiday Season
The December holiday season is well and truly upon us. For many of us, the holidays bring a whirlwind of festivities, family, fun—and sometimes stress, anxiety, and a disruption to our usual health routines.
One of the simplest ways to prioritize your well-being this December is by following practical holiday sleep tips to maintain or improve your routine. With a few mindful habits, you can enjoy the holidays without sacrificing your health or energy.
Here are the season’s most common obstacles to a good night’s sleep, and some strategies on how to overcome them, so you can stave off sickness, and have a healthy, happy holiday
